The Most Essential Supplements to Fat Burning are below mentioned:
– Eat healthy diet.
– Regular exercise.
– Amino acids and enzymes crucial to fat – metabolism may help you burn fat more efficiently.
– Co – enzyme Q-10, a powerful nutrient is linked to every cell in the body. Q-10 aids energy production and possesses fat – burning properties.
– Chromium Picolinate regulates insulin the hormone that balances blood sugar levels.
– Hydroxyl – Citric Acid encourages the production of glycogen from carbohydrates, which accumulates in the liver and muscles. It reduces appetite, increases energy levels in the body and helps the body burn existing fat fo produce energy.
– Green Tea: The body has two types of fat: Brown and Yellow. Yellow fat is visible below the surface of the skin whereas Brown fat accumulates around the skeleton in the upper part of body and triggers the metabolism of stored yellow fat. The yellow fat increases calorie intake. Green tea helps melting fats.
– L- Carnitine: An amino acid manufactured in the liver, has vital role in helping the body transform fat into fuel. L – Carnations greatly enhance properties when taken before exercise. 500 to 1000 mg. per day is the recommended dosage, which should be taken after consultation with your doctor.
– Lip tropic Factors: Nutrients which function in the liver as fat prevent excessive build up of fat. Lip tropic factors are an aid to weight loss and help to reduce body fat and localized fat like cellulite.
– Omega – 3: These essential fatty Honey Burn acids reverse the weight gain, high cholesterol levels and risk of heart disease caused by saturated fats. Food rich in omega – 3 include fish oils, soybeans, linseeds and walnuts, which help to reduce cholesterol and triglyceride levels, improve fat metabolism and aid weight loss. Vegetarians can take linseed oil instead of fish oil.
– Sweating: The fast way to burn fat.
Work out programmers for slimming: muscle is a fat – burning furnace taking centimeters off your waistline. Low – intensity exercise is just as effective but you will need to work out for longer in order to get results. Choose a fat – burning workout of your choice form different fat – burning regimes. Strenuous swimming burns four times more calories than strenuous running. 20 minutes on the stair climber followed by 20 minutes of sit ups develops a high – intensity regime that tones and slims chest, shoulde